Weigh In record (no journal entry) for 10 August 2022
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 65.15g | Prot: 173.74g | Carbs: 338.90g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milram Frischer Schmand, Edeka Walnuss Baguette, Wassermelone, Strauchtomaten, Kuljanka Wareniki mit Kartoffeln. Dinner: Strauchtomaten, Domino's Pizza Margherita, Gut & Günstig Hähnchenbrust , Milbona High Protein Quark-Creme Erdbeere , Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular. Snacks/Other: Optimum Nutrition Casein, Coca-Cola Coca-Cola. more...
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Losing 2.8 kg a Week
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