Weigh In record (no journal entry) for 12 August 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 60.17g | Prot: 232.43g | Carbs: 288.20g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Krüger Milchkaffee, Harry Dinkel Sandwich, Gutfried Geflügel-Fleischwurst. Lunch: Piroschki, Mehrkornbrötchen, Rolffes Delikatess Rohschinken, Wilhelm Brandenburg Delikatess Roastbeef, Strauchtomaten, Gutfried Hähnchenbraten Roast Chicken, Palapa Tortilla Vollkorn, Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia. Dinner: WellMix 50% Protein White Caramel Crisp, Banane, Strauchtomaten, REWE Beste Wahl Oliven Baguette, Ehrmann High Protein Joghurt Erdbeere, True Fruits Smoothie Pink, Ernte Krone Gewürzgurken, McDonald's Latte Macchiato Regular. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 0.7 kg a Week
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