Weigh In record (no journal entry) for 29 August 2022
|
92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2593 kcal
|
Fat: 76.89g | Prot: 209.46g | Carbs: 280.69g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Wassermelone, Milbona High Protein Quark-Creme Erdbeere , Müller Ayran, Lauchzwiebeln, Berida Räucherlachs, Domino's Pizza Salami, Palapa Tortilla Vollkorn. Dinner: Dovgan Plombir Karamel Rjaschenka, Banane, Campo Verde Sauerkraut, Lauchzwiebeln, Gutfried Hähnchenbraten Roast Chicken, Palapa Tortilla Vollkorn, Wassermelone, Salzgurken. Snacks/Other: Edeka Baguetterie Dinkel . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|