Weigh In record (no journal entry) for 15 September 2022
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1229 kcal
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Fat: 27.83g | Prot: 45.93g | Carbs: 214.80g.
Breakfast: Saravana Bhavan Peanut Chutney, Chutney, Upma. Lunch: Mixed Salad Greens, Chana Dal, Roti. Dinner: Jaggery, Poha, Milk. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.6 kg a Week
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_suraj_poudel__'s Weight History
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