Weigh In record (no journal entry) for 15 September 2022
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91.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2728 kcal
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Fat: 77.25g | Prot: 210.43g | Carbs: 297.21g.
Breakfast: Piroschki, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere , Lachssteak, Reis (Gekocht), Homann Kartoffelsalat in Essig & Öl, Strauchtomaten, Palapa Tortilla Vollkorn. Dinner: Domino's Pizza Margherita, Müller Ayran, Lauchzwiebeln, Gutfried Hähnchenbraten Roast Chicken, Gekochtes Ei, Banane, Palapa Tortilla Vollkorn. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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Losing 0.7 kg a Week
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