Weigh In record (no journal entry) for 20 September 2022
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2064 kcal
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Fat: 80.85g | Prot: 91.85g | Carbs: 251.13g.
Breakfast: Amul Butter Cookies, Tea with Milk, Tea with Milk, Egg Fried Rice. Lunch: Wheat Chapati, Onions , Minced Garlic, Rice Bran Vegetable Oil , French Beans (Mature Seeds) , Dill . Dinner: Mushroom Curry, Jowar Roti, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Tea with Milk, Coconut Chutney, Kissan Tomato Ketchup, Fried Idli. more...
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Gaining 0.3 kg a Week
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Rohan Salgaonkar's Weight History
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