Weigh In record (no journal entry) for 22 September 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1029 kcal
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Fat: 31.93g | Prot: 36.72g | Carbs: 158.93g.
Lunch: Coconut Chutney, Sambar, Idli. Dinner: Apples , Sunflower Oil, Roasted Chana, Poha, Peanuts , Roasted Chana, Onions , Kala Chana. Snacks/Other: Peanuts , Tomato Sauce , Potato (Flesh and Skin) , Bottle Gourd, Bananas, Brown Rice Cakes, Tea with Milk and Sugar. more...
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Losing 1.0 kg a Week
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_suraj_poudel__'s Weight History
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