|
🥴
|
92.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
2614 kcal
|
Fat: 57.79g | Prot: 189.40g | Carbs: 334.29g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Bulk Highly Branched Cyclic Dextrin . Lunch: McDonald's Latte Macchiato Regular, Rosinenbrötchen, Hähnchenbrust, Reis (Gekocht), Gekochtes Ei, Räucherlachs, Gut & Günstig Weizenbrötchen. Dinner: Lauchzwiebeln, Strauchtomaten, Gekochtes Ei, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Milbona High Protein Quark-Creme Erdbeere , Palapa Tortilla Vollkorn, Banane. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|