Weigh In record (no journal entry) for 13 October 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2895 kcal
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Fat: 73.10g | Prot: 187.86g | Carbs: 368.62g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Aldi Möhrensalat, Milbona High Protein Quark-Creme Erdbeere , Reichenhof Mitternachtssuppe, Edeka Walnuss Baguette. Dinner: Manti, Reichenhof Mitternachtssuppe, Edeka Walnuss Baguette, Radieschen, Gurke (mit Schale), Palapa Tortilla Vollkorn, Banane. Snacks/Other: Milbona High Protein Quark-Creme Himbeere . more...
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Gaining 1.4 kg a Week
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