Weigh In record (no journal entry) for 19 October 2022
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93 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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3038 kcal
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Fat: 78.60g | Prot: 212.85g | Carbs: 372.44g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Himbeere , Müller Ayran, Aldi Mini Roma Rispentomaten, Gekochtes Ei, Berida Räucherlachs, Palapa Tortilla Vollkorn, Honig, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. Dinner: Entenbrust, Lidl Hänchenbrust, Reis (Gekocht), McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, Banane. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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Losing 1.4 kg a Week
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