Weigh In record (no journal entry) for 23 October 2022
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94.5 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1210 kcal
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Fat: 37.77g | Prot: 77.57g | Carbs: 148.32g.
Breakfast: Big Muscles Whey Protein, Bananas . Lunch: Mutter Paneer, Plain Paratha. more...
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Gaining 0.1 kg a Week
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suraj chandprakash's Weight History
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