Weigh In record (no journal entry) for 10 November 2022
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93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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2616 kcal
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Fat: 73.59g | Prot: 169.89g | Carbs: 323.70g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Palapa Tortilla Vollkorn, Müller Ayran, Schweinefilet, Reis (Gekocht). Dinner: Domino's Pizza Funghi , Pflaumen. more...
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Gaining 0.7 kg a Week
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