Weigh In record (no journal entry) for 14 November 2022
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1366 kcal
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Fat: 59.54g | Prot: 33.62g | Carbs: 178.93g.
Breakfast: Light Cream, Kellogg's Granola , Americano Coffee. Lunch: Pulav. Dinner: Pulav, Chicken Nuggets. Snacks/Other: Kurkure Masala Munch, Grapes, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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shirlydurham's Weight History
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