Weigh In record (no journal entry) for 15 November 2022
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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2664 kcal
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Fat: 61.08g | Prot: 213.74g | Carbs: 321.26g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Edeka Walnuss Baguette, Viana Veggie Hack, Nudeln (Gekocht). Dinner: Hähnchenbrust, Reis (Gekocht), WellMix 50% Protein White Caramel Crisp. Snacks/Other: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, WellMix 50% Protein White Caramel Crisp. more...
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Losing 4.2 kg a Week
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