Weigh In record (no journal entry) for 18 November 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2736 kcal
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Fat: 72.35g | Prot: 249.41g | Carbs: 271.65g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Piroschki, Dovgan Buchweizen, Hawesta Thunfisch in Aufguss, Müller Ayran. Dinner: Lila Bäcker Wurzelbrot, Dönerfleisch, Bulk Highly Branched Cyclic Dextrin, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Palapa Tortilla Vollkorn, Banane. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 1.4 kg a Week
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 Comments
Uhhh 👍 Du bleibst aber hoffentlich wenn du am Ziel bist 😉🤗
18 Nov 22 by member: sjw*
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Ist nur ein Zwischenziel ))
18 Nov 22 by member: AJ.LEX7
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