Weigh In record (no journal entry) for 25 November 2022
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94.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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678 kcal
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Fat: 16.21g | Prot: 62.89g | Carbs: 75.27g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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Gaining 3.5 kg a Week
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