Weigh In record (no journal entry) for 20 December 2022
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94.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2941 kcal
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Fat: 103.99g | Prot: 194.85g | Carbs: 302.67g.
Breakfast: Conradl Erdbeer Sahne Torte, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Bifi Turkey , Aldi Bio Tomatensauce mit Gemüse, Spaghetti. Dinner: Edeka Walnuss Baguette, Müller Ayran, Dönerfleisch, Banane, Palapa Tortilla Vollkorn. Snacks/Other: Bifi Turkey . more...
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Gaining 0.7 kg a Week
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