Weigh In record (no journal entry) for 02 January 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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2703 kcal
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Fat: 82.61g | Prot: 176.44g | Carbs: 315.12g.
Breakfast: Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Bifi Turkey , Gekochtes Ei, Müller Ayran, REWE Beste Wahl Schupfnudeln mit Gemüse. Dinner: Palapa Tortilla Vollkorn, Banane, WellMix 50% Protein White Caramel Crisp, REWE Beste Wahl Schupfnudeln mit Gemüse. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 2.6 kg a Week
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 Comments
😳🧐🤩 Die Schallmauer ist durchbrochen☝🏻💪🏻💪🏻💪🏻Weiter so!
02 Jan 23 by member: •°•♡Veggie'Girl♡•°•
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Das wird jetzt in den nächsten Wochen um die 95 kg hin und her gehen. ))) Versuche trotz intensiveren Trainings das Gewicht zu halten.
02 Jan 23 by member: AJ.LEX7
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