Weigh In record (no journal entry) for 13 January 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2669 kcal
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Fat: 74.81g | Prot: 194.86g | Carbs: 310.81g.
Breakfast: Banane, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Domino's Pizza Prosciutto e Funghi. Dinner: Dönerfleisch, Frikadelle, Banane, Aldi Mini Roma Rispentomaten, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Rosinenbrötchen. more...
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Gaining 2.8 kg a Week
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