Weigh In record (no journal entry) for 10 February 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3131 kcal
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Fat: 87.14g | Prot: 219.97g | Carbs: 369.71g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Mamma Pasta Steinofenpizza Schinken-Champignon, Milbona High Protein Quark-Creme Pfirsich-Maracuja. Dinner: Maryland Studentenfutter, Maryland Studentenfutter, Bifi Turkey , Banane, Palapa Tortilla Vollkorn, Penny Markt Kartoffel-Zwiebel-Brot, Reichenhof Mitternachtssuppe. Snacks/Other: WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein White Caramel Crisp. more...
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steady weight
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