Weigh In record (no journal entry) for 18 February 2023
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96 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1867 kcal
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Fat: 38.56g | Prot: 123.35g | Carbs: 250.58g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, Cirio Passata Rustica, Bonduelle Lunch Bowl Dinkel, Piroschki. Dinner: Milbona High Protein Quark-Creme Erdbeere , Reis (Gekocht). more...
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Losing 1.4 kg a Week
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