Weigh In record (no journal entry) for 26 February 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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3005 kcal
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Fat: 102.71g | Prot: 155.25g | Carbs: 316.25g.
Breakfast: Gutfried Geflügel-Fleischwurst, Harry Dinkel Sandwich, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Krombacher Pils (Flasche), Heinz Tomato Ketchup, Nordsee Pommes Frites, Bratwurst, Harry Mehrkornbrötchen (70g), Rügenwalder Mühle Schinken Spicker Mortadella, Bäckerkrönung Mehrkornbrötchen, Milbona High Protein Quark-Creme Erdbeere . Dinner: McDonald's Latte Macchiato Regular, Dr. Oetker Bistro Baguette Tomate Fromage, Domino's Sucuk Hollandaise . Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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Gaining 0.7 kg a Week
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