Weigh In record (no journal entry) for 06 March 2023
|
95.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2993 kcal
|
Fat: 64.04g | Prot: 235.44g | Carbs: 357.54g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Banane, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Bulk Highly Branched Cyclic Dextrin , Optimum Nutrition Gold Standard 100% Whey Banana Cream, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Cirio Passata Rustica, Piroschki, Hawesta Thunfisch in Aufguss, Dovgan Buchweizen. Dinner: Milram Frischer Schmand, Rispentomaten, Rosinenbrötchen, Müller Ayran, Edeka Walnuss Baguette, Spiegelei, Bonduelle Lunch Bowl Dinkel, Cirio Passata Rustica. Snacks/Other: Kaufland Weizen Brötchen, Optimum Nutrition Casein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|