Weigh In record (no journal entry) for 07 March 2023
|
95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2885 kcal
|
Fat: 92.77g | Prot: 169.59g | Carbs: 340.27g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Piroschki, Edeka Walnuss Baguette, Cirio Passata Rustica, Spiegelei, Bonduelle Lunch Bowl Bulgur. Dinner: Piroschki, Plan B Vegane Bratwurst, Edeka Zwiebelbaguette, Edeka Deli Pute mit French Dressing, Gut & Günstig Tortilla Vollkorn Wraps, Banane. Snacks/Other: Maryland Studentenfutter. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|