Weigh In record (no journal entry) for 11 March 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 86.93g | Prot: 201.15g | Carbs: 251.25g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gut & Günstig Latte Macchiato, Gutes Land Gouda , Salami, Coppenrath & Wiese Weizenbrötchen, Eierwaffeln. Dinner: Piroschki, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Krombacher Radler, Gemischter Salat, Dolma, Tzatziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet. more...
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Gaining 2.1 kg a Week
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