Weigh In record (no journal entry) for 20 March 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 73.46g | Prot: 229.95g | Carbs: 290.33g.
Breakfast: Salami, REWE Bio Kürbiskernbrötchen, Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Müller Ayran, WellMix 50% Protein White Caramel Crisp, Cirio Passata Rustica, Hawesta Thunfisch in Aufguss, Spiegelei, Bonduelle Lunch Bowl Dinkel. Dinner: Gekochtes Ei, Edeka Zwiebelbaguette, Gemischter Salat mit Dressing, Gutfried Roast Turkey, Gut & Günstig Tortilla Vollkorn Wraps, Edeka Walnuss Baguette, Müller Ayran, WellMix 50% Protein White Caramel Crisp, Banane. Snacks/Other: Optimum Nutrition Casein. more...
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Losing 1.4 kg a Week
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