Weigh In record (no journal entry) for 13 April 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 99.15g | Prot: 178.21g | Carbs: 295.77g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Strawberry Mousse, Gilgens Rosinenbrötchen , Dat Backhus Laugenstange Käse, Thomy Remoulade, Globus Fleischwurst, Aldi Eiweißbrötchen (85g). Dinner: Maryland Studentenfutter, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Edeka Ciabatta , Edeka Deli Salat mit Käse und Ei. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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Losing 2.1 kg a Week
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