Weigh In record (no journal entry) for 01 May 2023
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65.2 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 36.07g | Prot: 38.33g | Carbs: 185.74g.
Breakfast: Green Peas, Poha. Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Meatless Fried Rice, Paneer, Hommade Dal Yellow, Chilli Powder, Turmeric (Ground), Pickled Mango, Red Tomatoes, Potato, Ginger, Chilli. Dinner: Chole, Roti. more...
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1944 kcal
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Exercise:
Studying - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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kiranmohanty's Weight History
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