Weigh In record (no journal entry) for 04 May 2023
|
96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2718 kcal
|
Fat: 58.63g | Prot: 163.17g | Carbs: 385.58g.
Breakfast: Eiskugel, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Hähnchenbrustfilet, Reis (Gekocht). Dinner: WellMix 50% Protein White Caramel Crisp, Gutfried Hähnchenbraten Roast Chicken, Müller Ayran, Edeka Bio 3-Saaten , Gut & Günstig Tortilla Vollkorn Wraps, Golden Delicious Äpfel, Milbona High Protein Quark-Creme Erdbeere, Banane. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|