Weigh In record (no journal entry) for 06 May 2023
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96.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 78.17g | Prot: 194.00g | Carbs: 249.66g.
Breakfast: Golden Delicious Äpfel, Gutfried Geflügel-Fleischwurst, Banane, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Hähnchen Dönerfleisch, Gut & Günstig Tortilla Vollkorn Wraps, Aldi Mini Roma Rispentomaten, Müller Ayran, WellMix 50% Protein White Caramel Crisp. Dinner: Cinemaxx Nachos Groß mit Salsa Dip, Walnussbrötchen, Golden Delicious Äpfel. Snacks/Other: Maryland Studentenfutter, Optimum Nutrition Casein. more...
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Gaining 0.7 kg a Week
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