Weigh In record (no journal entry) for 18 June 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 60.32g | Prot: 175.21g | Carbs: 323.37g.
Breakfast: Maryland Studentenfutter, Milbona High Protein Quark-Creme Himbeere , Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Domino's Pizza Funghi, Golden Delicious Äpfel, Bäckerkrönung Weizenbrötchen. Dinner: Wassermelone, Wassermelone, Golden Delicious Äpfel, Domino's Pizza Margherita, Domino's Pizza Funghi . Snacks/Other: Optimum Nutrition Casein. more...
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Losing 2.1 kg a Week
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