Weigh In record (no journal entry) for 03 July 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 51.04g | Prot: 42.45g | Carbs: 125.68g.
Breakfast: Mirtilli, Fiorentini Bio Fiocchi di Avena, Alpro Latte di Cocco. Lunch: Matt Gallette di Mais Bio, Cipolle, Valfrutta Ceci, Zucchine, Olio Extra Vergine di Oliva. Dinner: Matt Gallette di Mais Bio, Uovo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Rucola . Snacks/Other: Albicocche, Caputo Mandorle Sgusciate, Mila Skyr Lampone, Delizie del Sole Semi di Lino. more...
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Losing 2.1 kg a Week
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Welingprogress2's Weight History
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