Weigh In record (no journal entry) for 04 July 2023
|
66.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 37.34g | Prot: 71.26g | Carbs: 159.60g.
Breakfast: Alpro Latte di Cocco, Fiorentini Bio Fiocchi di Avena, Mirtilli. Lunch: Matt Gallette di Mais Bio, Valfrutta Fagioli Cannellini, Olio Extra Vergine di Oliva, Cipolle, Peperoni Rossi Dolci. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Bertolin Mocetta Bovina. Snacks/Other: Mela, Vipiteno Yogurt 0,1, Delizie del Sole Semi di Lino, Mila Skyr Vaniglia. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Welingprogress2's Weight History
|