Weigh In record (no journal entry) for 06 July 2023
|
96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2470 kcal
|
Fat: 56.33g | Prot: 123.72g | Carbs: 366.83g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Kamps Rosinenschnecke, Erbsensuppe, Edeka Walnuss Baguette, Lauchzwiebeln, Radieschen, Gutfried Hähnchenbraten Roast Chicken, Edeka Ciabatta . Dinner: Edeka Walnuss Baguette, Edeka Deli Pute mit French Dressing, Dovgan Vareniki mit Weißkohl-Paprika. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|