Weigh In record (no journal entry) for 14 July 2023
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95.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 68.24g | Prot: 92.86g | Carbs: 238.83g.
Breakfast: Stadtbäckerei Junge Rosinenschnecke , Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Pizza Selbstgemacht. Dinner: WellMix 50% Protein White Caramel Crisp, Lidl Beerenmix, Golden Delicious Äpfel. more...
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Losing 2.8 kg a Week
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