Weigh In record (no journal entry) for 24 July 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 85.15g | Prot: 189.88g | Carbs: 200.20g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere , Müller Ayran, Nudelauflauf. Dinner: Maryland Studentenfutter, WellMix 50% Protein White Caramel Crisp, Edeka Deli Pute mit French Dressing, Edeka Walnuss Baguette. Snacks/Other: Optimum Nutrition Casein. more...
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Gaining 4.9 kg a Week
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