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OFF 2600 KCAL
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86.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 87.96g | Prot: 215.49g | Carbs: 238.64g.
Breakfast: Lidl Dessert Proteico Vaniglia, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Vitello Magro, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Poggio del Farro Farro Integrale Bio Dicocco, Salmone Fresco, Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite. Snacks/Other: WHY Perfect Whey, Mele Pink Lady, WHY Perfect Bar Cioccolato Fondente . more...
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Gaining 2.1 kg a Week
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