Weigh In record (no journal entry) for 19 August 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 54.32g | Prot: 89.80g | Carbs: 147.85g.
Breakfast: Scrambled Egg . Lunch: White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Chicken Thigh Meat (Roasted, Cooked) , White Rice (Medium-Grain, Cooked) . Snacks/Other: Ripe Plantain. more...
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Losing 2.1 kg a Week
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fitwiththomas's Weight History
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