Weigh In record (no journal entry) for 22 August 2023
|
95.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 78.64g | Prot: 165.10g | Carbs: 204.44g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane. Lunch: Aldi Antipasti Rote Peperoni , Domino's Sucuk Hollandaise , Dovgan Rassolnik, WellMix 50% Protein White Caramel Crisp. Dinner: Golden Delicious Äpfel, Hähnchen Dönerfleisch, WellMix 50% Protein White Caramel Crisp, Edeka Caesar mit Caesar Dressing, Harry Dinkel Sandwich. Snacks/Other: Optimum Nutrition Casein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|