Weigh In record (no journal entry) for 05 November 2019
|
76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1553 kcal
|
Fat: 42.69g | Prot: 154.40g | Carbs: 145.80g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Mother Dairy Skimmed Milk, Apples, Whey Protein, Quaker Oats, Almonds. Lunch: Mixed Salad Greens, Egg White, Wheat Chapati, Egg (Whole), Lentils. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Wheat Chapati, Chicken Breast Meat, Nandini Curd. Snacks/Other: Sprouts, Peanuts. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smbv_mauryaa's Weight History
|