Weigh In record (no journal entry) for 30 August 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 35.21g | Prot: 115.09g | Carbs: 189.85g.
Breakfast: Bean Sprouts (Soybean or Mung), Apples , Almonds , Quaker Oats, Bananas , Amul Double Toned Milk. Lunch: Masoor Dal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Chicken Breast Meat . Dinner: Amul Curd, Wheat Chapati, Egg (Whole), Egg White . Snacks/Other: Harvest Gold Brown Bread, Amul Double Toned Milk. more...
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Gaining 0.0 kg a Week
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smbv_mauryaa's Weight History
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