Weigh In record (no journal entry) for 11 September 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2189 kcal
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Fat: 60.19g | Prot: 146.19g | Carbs: 258.03g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Edeka Deli Pute mit French Dressing, Edeka Passata Rustica , Aldi Roggenbrötchen, Bonduelle Lunch Bowl Dinkel, WellMix 50% Protein White Caramel Crisp. Dinner: Milbona High Protein Quark-Creme Erdbeere , Domino's Pizza Funghi . more...
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Gaining 0.7 kg a Week
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