Faust01's Journal, 11 Sep 23

Weigh In record (no journal entry) for 11 September 2023
73.4 kg Lost so far: 1.6 kg.    Still to go: 73.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:
1351 kcal Fat: 46.57g | Prot: 92.23g | Carbs: 126.88g.   Breakfast: 파리바게트 단백질 듬뿍 로스트치킨 에그 샐러드. Lunch: 깍두기, 순대볶음, 비비고 갈비탕. Dinner: 두부국, 호박볶음, CJ제일제당 고메 탕수육. Snacks/Other: 폰타나 볼로냐 베이컨 볼로네제, 비타할로 온가족 생유산균, 퀘스트뉴트리션 히어로 프로틴바 쿠키앤크림, 스타벅스 아메리카노 tall (스타벅스). more...
2848 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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Faust01's Weight History


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