Weigh In record (no journal entry) for 28 September 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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2059 kcal
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Fat: 52.07g | Prot: 164.97g | Carbs: 234.02g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gekochtes Ei, Schweinefilet, Milbona High Protein Quark-Creme Himbeere, Reis (Gekocht), Müller Ayran, WellMix 50% Protein White Caramel Crisp. Dinner: Golden Delicious Äpfel, Edeka Walnuss Baguette, Edeka Deli Pute mit French Dressing. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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Gaining 1.8 kg a Week
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