Weigh In record (no journal entry) for 04 October 2023
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77.3 kg
Lost so far: 13.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1587 kcal
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Fat: 65.97g | Prot: 72.77g | Carbs: 167.69g.
Lunch: Milsani Kakao Drink, Äpfel, TiP Edelsalami, Bellasan Pflanzen Margarine, Mühlenhof Schweinebraten Aufschnitt, Jeden Tag Vollkornsandwich, Gut & Günstig Fettarme H-Milch 1,5% Fett, McDonald's Pommes Frites (Mittel), McDonald's Cheeseburger. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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angienimmtab89's Weight History
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