Weigh In record (no journal entry) for 20 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2261 kcal
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Fat: 76.35g | Prot: 71.16g | Carbs: 292.64g.
Breakfast: Tea (Brewed) , Fried Rice. Lunch: Roasted Potato (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Wheat Chapati, Egg White , Boiled Egg, Banana Shake. Dinner: Light Meat Chicken Roll , Beer, McDonald's McAloo Tikki Burger, Chocolate Pastry. Snacks/Other: Potato French Fries, Papad , Tea with Milk and Sugar. more...
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Sahil chini's Weight History
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