Weigh In record (no journal entry) for 06 October 2023
|
93.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2023:
|
2071 kcal
|
Fat: 58.40g | Prot: 182.09g | Carbs: 208.42g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, WellMix 50% Protein White Caramel Crisp, Milram Tomate Basilikum Käse, Edeka Ciabatta , Gutfried Hähnchenbraten Roast Chicken, WellMix 50% Protein White Caramel Crisp. Dinner: Wasa Delicate Crisp Sesame & Sea Salt, Edeka Deli Pute mit French Dressing, Milbona High Protein Quark-Creme Erdbeere , Edeka Ciabatta . Snacks/Other: Maryland Studentenfutter, Optimum Nutrition Casein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|