Weigh In record (no journal entry) for 11 October 2023
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70 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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709 kcal
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Fat: 16.20g | Prot: 48.11g | Carbs: 98.06g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Formula 1, Herbalife Afresh. Lunch: Aloo Gobi, Cucumber (Peeled) , Roti. Dinner: Tea with Milk and Sugar. Snacks/Other: Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) , Egg Omelette . more...
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1900 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 9.1 kg a Week
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Trupti Soman's Weight History
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