Weigh In record (no journal entry) for 30 October 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1173 kcal
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Fat: 25.97g | Prot: 91.44g | Carbs: 143.05g.
Breakfast: McDonald's Latte Macchiato Regular, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Kühne Salz-Dill-Gurken, WellMix 50% Protein White Caramel Crisp, Gekochtes Ei, Hähnchenbrustfilet, Reis (Gekocht). more...
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steady weight
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