Rohan Salgaonkar's Journal, 04 May 15

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Weigh In record (no journal entry) for 04 May 2015

95 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 May 2015:

1282 kcal

Fat: 20.70g | Prot: 46.02g | Carbs: 233.34g. Breakfast: Tea with Milk and Sugar. Lunch: Cooked Lentils (Fat Added in Cooking), Aloo Gobi, Chapati. Dinner: Cooked Rice, Moong Dal. Snacks/Other: Fruit Salad (without Citrus Fruits), Tea with Milk and Sugar. more...

2331 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Rohan Salgaonkar's Weight History

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Rohan Salgaonkar's Journal, 04 May 15

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Rohan Salgaonkar's Weight History